Meditation is a simple practice that helps calm the mind and improve focus. To meditate, find a quiet, comfortable place to sit. Close your eyes and take deep breaths, focusing on your breath as it flows in and out. If your mind wanders, gently bring your attention back to your breath. Start with just a few minutes each day, gradually increasing the time as you become more comfortable. Consistent practice can help reduce stress, increase mindfulness, and enhance overall well-being.
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